WHAT'S PLEASURE GOT TO DO WITH DIETING?



What does pleasure have to do with losing weight?

 On the surface, nothing.

 But look a little deeper, and maybe pleasure has everything to do with dieting!

 When we go on a traditional diet, we immediately think in terms of "good" and "bad."  We think of "foods I can have," and "foods I can't have," or "shouldn't have." After a day or two, or a week or two, or a month or two, all we are those foods we "shouldn't have."

 But when we infuse pleasure into our thinking, we change.  Instead of thinking in terms of "good" and "bad" food, we ask ourselves the question, "What will bring me the most pleasure?" If the answer is a stale candy bar from a vending machine, great.  Go for it.  Enjoy it! But if you would get a deeper level of pleasure, of satisfaction from a single bite of Godiva chocolate, go for that! Or maybe it isn't even chocolate!  May it's a hot, satisfying, home-cooked meal, lovingly prepared and beautifully served. Then go for that!

 But the ultimate question for you to answer is, "What will bring me the most pleasure?"



Kristin Heslop, DMA, is the author of Sex Isn't the Only Way to Have an Orgasm: 25 Ways to Lose Weight Through Pleasure Buy it here.

 https://www.amazon.com/Sex-Isnt-Only-Have-Orgasm/dp/0692982469/ref=sr_1_1?ie=UTF8&qid=1517501749&sr=8-1&keywords=kristin+heslop

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